There's another weekend, and with it come the Eggplant minipizzy – without meat, eggs, gluten and lactose free!
If you like pizza, you will enjoy these minipizzy. Instead simply use the dough mixture of hrašky. It's healthy, quick, and surprisingly good. Maybe because You can get some vegetables into the body:)
A few reasons why minipizzy do!
Hraška – does not contain gluten, lactose, cholesterol, MSG, preservatives or dyes. For the batter is not necessary to use eggs. The mixture has a high content of fiber and is a source of magnesium, zinc and potassium.
Eggplant – low calorie vegetables (suitable also for diet programs-100 g of pulp contains only 17 kcal and approx. 90% of its mass is water). The high potassium content, does not contain almost no carbohydrates, but has a high amount of fiber, vitamin C and manganese. Eggplant also contains a large number of other minerals: magnesium, calcium, iron, zinc. It also contains vitamins of B group, from which it is significant especially folic acid, Pantothenic acid and niacin. In the skin and just below it is a hidden routines, which is significant in strengthening blood vessels, and has a protisklerotický effect.
Zucchini-low calorie vegetables; Green Zucchini contains the quantity and provitaminu. in addition, includes carotenes, magnesium, calcium, iron, potassium, phosphorus, vitamins: A, B, C, fiber and about 91% of the water.
Onion-dozens of studies showing that can reliably protect the nervous and cardiovascular system, lowers cholesterol, prevents arteriosclerosis and creating clots and supports the flexibility of vascular wall, reduces the absorption of fats and sugars; It also contains a large portion of vitamin C also provides relief for flu, colds and cough.
The number of ingredients/vegetables depends on how large you are hungry
- Hraška (Vychucená pea mixture on wrapping the gluten free; beware, be not hrašku vanilla, which is rather to baking sweets.)
- Eggplant (Aubergine When buying a good look at the pulp container: If there are brown spots, is stored a long time off, or eggplant. By dark stains that you will soon go bad. Also check if the product is not soft. Ideal for processing are what the freshest fruits. Immature eggplants nekonzumujeme raw for their high content of toxic solanine. (
- red pepper
- bezlaktózový cheese
- tomato paste
- baking paper
All the vegetables cut into wheel-Eggplant cut into about 1 cm wheels, the rest from preferences may be even thinner. Eggplant nasolíme, steamed and along with the zucchini and onions lightly in a pan předpečeme with spices (any favorite mix – I recommend seasoning by Antonín http://www.koreni.cz/obchod/korenici-smesi/). Subsequently, prepare batter according to the instructions from hrašky – however, it is necessary to make it a little thicker to so many neroztékalo after the sheet metal. Then on the baking paper to create wheels from toys to give batters batter Eggplant slices, which you had protlakem in advance. Next, layer stroked lines of the rest of the vegetables. Put the baking sheet in the oven preheated to 200 ° C. Bake for about 10 minutes. When the Eggplant změklá and remove the plate lightly toasted from the oven. Put the plate on top of the cheese and return to oven, turn the grill on the highest temperature and the mini pizza Grill for about 3 minutes, so that the cheese is melted. Serve hot, but cold. It is not necessary to hold the stick, the recipe is not necessarily just on these little pizzas put it, do what you love. Mushrooms, blue cheese or just pesto and mozzarella. You can add a for Parma ham masojedy or not so healthy sausage, etc.
For this amazing recipe thank you Linda-CH Honskusové VKZ